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Somatic flow Yoga
Somatic flow Yoga into yoga nidra
Breathwork Shaking & Somatic Flow
This is designed as A 5 minute warmup before healing sessions.
Full body shaking, Chopping to release attachments. Somatic flow in Godess pose
to soothe the nervous system.
YIN YOGA 1
Yin Yoga Session to release survival conditioning from the body.
Somatic into Yin Yoga
Somatic flow into yin Yoga for kidneys and inner child.
Yoga
Letting go 1
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Yoga
Letting Go 2
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